Healthy Food Choices
Eating Healthy Food Choices is something we all would like to do, although it can be hard. In order to eat healthy, you
must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.
You should consume 6 ounces of grains per day. To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta.
You can get an ounce of grains in
a single slice of bread, or 1 cut of cereal.
These should be varied, as you should eat 2 1/2 cups of
them each day. You should start eating more of the dark
vegetables, such as broccili and spinach.
sweet potatoes are good as well. You should also eat
more dry beans such as peas, pinto beans, and even kidney
To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.
By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and
years – even help you and your health in the long run as well.