The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation

Sgio3eCan virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD and Mark Rapaport, MD detail their respective work int mental and physical well being. Recorded on 10/22/2021. [12/2021] [Show ID: 37593]

00:00 – Start
00:15 – Introduction – Brian Martis
02:41 – Considerations for Virtual Fall / Fx Prevention Exercise in the Midst of a Pandemic and Beyond -Jeanne Nichols
21:48 – Inflammation, the Brain and N-3 Fatty Acids – Mark Rapaport
39:18 – Q&A

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