The lowdown on the three macronutrients, including function and food sources for each. Carbohydrates: simple vs. complex, glycogen, and fiber. Fat: saturated vs. unsaturated vs. trans, and cholesterol. Protein: amino acids; complete, incomplete, complementary, anabolism/catabolism, and nitrogen balance.
Cathy Parkes BSN, RN, CWCN, PHN covers Macronutrients: Carbohydrates, Lipids, Protein. The (Nutrition Essentials video tutorial series is intended to help RN and PN nursing students study for your nursing school exams, including the ATI, HESI and NCLEX.
#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent #Nurse #RN #PN #Education #LVN #LPN #Nutrition #Macronutrients #Carbohydrates#Lipids
0:00 What to Expect
0:55 Simple Carbohydrates
1:12 Complex Carbohydrates
3:54 Saturated Fats
4:17 Trans Fats
4:42 Unsaturated Fats
5:09 LDL vs. HDL
5:43 Memory Trick
6:07 Recommended Intake
7:25 Memory Trick
7:44 Complete Proteins
8:03 Incomplete Proteins
8:56 Protein Metabolism
9:16 Memory Trick
10:20 Quiz Time
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