A Dietitian Decodes the New Nutrition Label | You Versus Food | Well+Good

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The nutrition label on a packaged good is the age old multitasker. It tells you about the amount of sugar, sodium, fiber, fat, carbohydrates, calories, protein, cholesterol, vitamins AND minerals that are in it! Phew! But what do all of these words mean? Why should I read the label? And what’s the deal with the new and improved look? Today, our favorite dietitian, Tracy Lockwood Beckerman is taking you on a field trip through all the parts of the updated nutrition label so you can figure out what to look for and why! #nutritionlabel #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

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Check out more episodes of You Versus Food here:
A Dietitian Unpacks the Benefits of Chickpeas: https://youtu.be/-TCx91K8lNM
A Dietitian’s Guide to Processed Snacks: https://youtu.be/lCkAd-HHLGk

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