Nutrition for Climbing | with Tom Herbert

k6lu11This week Louis sits down with nutritionist Tom Herbert to discuss all things nutrition for climbing. Tom supports world-class rock climbers with nutrition coaching and mindset training, so it was brilliant to hear his insights on topics such as protein, carbohydrates and caffeine. ?

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For world class climbing training from only £2.50 per WEEK ?, check out: https://online.catalystclimbing.com/

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