Proper nutrition is mandatory to power anyone with serious running goals.
The sixth episode of Total Run Training sees Charlie explore what runners should eat, when they should eat, and how to use nutrition to improve run performance from Mindful Chef founder, Myles Hopper and marathon runner, Charlie Watson.
Shop men’s running gear: https://geni.us/BCmh8z
Shop women’s running gear: https://geni.us/owZ5
Directed by: SOS IN Bel Air
Produced by: Tongal