Nutrition For Runners, Continuous Glucose Monitoring (CGM) & Optimizing Health | Kara Collier
Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. Brought to you by PATH projects running apparel https://pathprojects.com/ and my Personal Best running coaching program https://www.pbprogram.com/.
Chapters:
0:00 Intro 1 (Kara Collier)
1:07 Intro 2 (Floris)
3:34 What is a Continuous Glucose Monitor (CGM)?
6:25 Individual experiences with food
9:27 Normal range to be in, for non-diabetics
11:16 Heart Rate training
13:04 Fasted glucose level
13:56 Correlation between energy and glucose levels
15:47 First Pillars of glucose control: Nutrition
21:30 Melatonin levels in evening or at night
23:25 Fasting, snacking, meal prep and Circadian rhythms
30:00 Second pillar of glucose control: Movement
35:33 Third pillar of glucose control: Stress Management
41:18 Fourth pillar of glucose control: Sleep
44:36 Training intensity and glucose levels
48:26 Floris’ Chicago Marathon 2022 data
57:44 More on Nutrisense and Kara
58:52 Fueling for athletes – rules of thumb
1:01:13 Closing thoughts (Floris) – Nutrisense discount
#nutrition #cgm #running #healthyhabits
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Kara Collier Bio:
Kara is co-founder and Director of Nutrition at NutriSense (https://www.nutrisense.io/ ) – a leading personalized nutrition company that uses new technology to monitor the body and create personalized diets and optimized fitness routines. This has been surely eye opening for me as an athlete!
She oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies.
Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.
LINKS AND TOOLS MENTIONED:
► Nutrisense: https://www.nutrisense.io/
► Continuous Glucose Monitor (CGM) – https://www.nutrisense.io/quiz/start
► If you’d like to try NutriSense, the code EXTRAMILEST25 will give you $25 off the first month.
► Oura Ring: https://ouraring.com/
► Chicago Marathon video Floris: https://youtu.be/-6X3p9klA5E
FIND NUTRISENSE AND KARA COLLIER HERE:
► Instagram: https://www.facebook.com/nutrisenseio
► Facebook: https://www.facebook.com/nutrisenseio
► Twitter: https://twitter.com/nutrisenseio
► TikTok: https://www.tiktok.com/@nutrisenseio
► Website: https://www.nutrisense.io/
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Website: https://extramilest.com
► Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT