Eating Under Control: Nutritional Tips For Conquering Cravings

Most of us do overeat and that should not be a major concern. But for some of us once the eating gets out of control, and it difficult to turn off the chain of events that follows. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by this out of control eating state of being.

People who suffer from this painful disorder do not have control over their eating. Food becomes an escape gateway to suppress their emotions and mood pain. All your emotions are channelized in one direction which later on creates more problems and physical manifestations.

This book “Eating Under Control“

Guides you to controlling the emotions
Provides healthy way to maintain a diet you can easily manage

Binge Eating Disorder

Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it.

People who suffer from this disorder do not have control over their eating. Food becomes a gateway to suppress their emotion.

You would know you are a binge eater if :

An Act Of Overeating

Even though there hasn’t been any concrete proof on the reasons for binge eating. It has come to notice that people with history of depression are the main victims. Most of the negative emotions end up being binge eating disorder.

Some of the complications you can face by binge eating are:

Type 2 diabetes
High blood pressure
High cholesterol level
Gallbladder problems
Heart disease
Weight gain
Loss of self-esteem

Some methods to fight binge eating

Congitive-behavioral therapy helps patients to monitor their eating habits and how to overcome them
Interpersonal psychotherapy tries to know the relationship between family and friends to find the root of the problem
Treatment with the help of medications to get you out of the depression
Eating proper three meals a day which is rich in fiber and proteins
Being around people you like avoid being alone
Expressing your feelings by talking to friends and family
Just take a walk or go for jogging if the urge to eat is too much
Drink plenty of water and keep having nutritious and tasty food

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Testimonials

"Great read! I now a a few areas I can focus to help my bad habits get better. Trying it and loving my results!"

Sam

Mother

"After using some of the processes in the book I and down 14 pounds in the lost 2 1/2 weeks, Was not sure it would work. I am happy with my little win and milestone success."