9 NUTRITION HACKS YOU SHOULD KNOW (simple + easy 🍎)

Eating healthy isn’t just about what you eat – it’s about what you absorb! In this video, I share 9 easy and simple nutrition hacks to boost absorption of the nutrients you eat. Let’s get started!

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Links and citations/references:

1. Flaxseed:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354

2. Vitamin C + iron:
https://www.ncbi.nlm.nih.gov/pubmed/2507689
https://www.parentingscience.com/iron-absorption.html

3. Carrots:
https://www.scientificamerican.com/article/raw-veggies-are-healthier/
https://www.ncbi.nlm.nih.gov/pubmed/14673607

4: Veggies and fat:
https://www.webmd.com/food-recipes/news/20040727/fat-helps-vegetables-go-down

5. Coffee/tea with meals:
https://www.ncbi.nlm.nih.gov/pubmed/11029010/
https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption#section1

6. Turmeric:
https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/
https://www.ncbi.nlm.nih.gov/pubmed/9619120

7: Oatmeal:
https://www.precisionnutrition.com/all-about-resistant-starch
https://www.healthline.com/nutrition/9-foods-high-in-resistant-starch#section2

Resistant Starch 101 & Why It’s So Good For Gut Health


https://www.nutritionbynatalie.com/single-post/2017/11/05/Resistant-Starch-Free-Calories
https://www.enkimd.com/resistant-starch-foods.html

8: Tomatoes:
https://www.consumerreports.org/cro/news/2009/09/q-a-lycopene-in-cooked-tomatoes/index.htm
https://www.sciencedaily.com/releases/2002/04/020422073341.htm

9: Beans:

https://www.ncbi.nlm.nih.gov/pubmed/12489819
https://www.ncbi.nlm.nih.gov/pubmed/24871476
https://www.ncbi.nlm.nih.gov/pubmed/11075376

Does Soaking Beans Affect Nutritional Value?


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/

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This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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