The best exercise plan should have a great balance of cardiovascular and weight training exercises. This helps to ensure you burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
Share on PinterestExperts say life experiences tend to make people less self-absorbed as they get older. Getty Images New research indicates that younger people tend to be more self-absorbed than
Share on PinterestUsing nasal spray for too long can make your congestion worse, not better. Getty Images Rebound congestion is when the medication squeezes blood from your nasal tissues. This