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Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

Start your muscle tone regiment by slowly raising the weight bar, we are able to built muscles safely.

Featured Items

health & enthusiast

Alex Snodgrass is the food lover, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish.

 Alex is a recipe developer and food stylist from Dallas, where she lives with her husband and two young daughters.

She graduated from Texas Christian University

100 Recipes to Live to 100

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives.

His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and a second, “The Search for Happiness,” in 2017. 

Lower Blood Pressure Naturally

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.