
Foot work
Walking, running, climbing. Your feet will be put to the test.

Heart rate
The fastest way to reach results is to monitor the progress you make.

Weight lifting
Start your muscle tone regiment by slowly raising the weight bar, we are able to built muscles safely.
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100 Recipes to Live to 100
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives.
His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and a second, “The Search for Happiness,” in 2017.
Lower Blood Pressure Naturally
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.