Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching!
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The studies I used in this video:
https://www.mdpi.com/2072-6643/11/6/1289/htm
https://journals.lww.com/acsm-csmr/Fulltext/2017/07000/Fueling_the_Triathlete___Evidence_Based_Practical.12.aspx
https://www.mdpi.com/2072-6643/9/1/43/htm
https://s3.amazonaws.com/academia.edu.documents/39393647/Acute_Dietary_Nitrate_Supplementation_Im20151023-22362-1xxxyz9.pdf?response-content-disposition=inline%3B%20filename%3DAcute_Dietary_Nitrate_Supplementation_Im.pdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAIWOWYYGZ2Y53UL3A%2F20191211%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20191211T154348Z&X-Amz-Expires=3600&X-Amz-SignedHeaders=host&X-Amz-Signature=d9887ab7fe53edf6b2f5256cef40802f63319ff903c4a489e8e78cffd5bc1e4a
https://www.physiology.org/doi/full/10.1152/japplphysiol.00232.2015
https://link.springer.com/article/10.1007/s40279-017-0690-6
https://www.tandfonline.com/doi/abs/10.1080/02640410310001655741
https://journals.humankinetics.com/doi/abs/10.1123/ijsnem.14.6.626
https://www.tandfonline.com/doi/abs/10.1080/02640414.2011.632431
https://pdfs.semanticscholar.org/9d5c/0963931231458c743374a9625cee646f2c49.pdf
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.