We sat down with Sports Dietician, Dr. Gemma Sampson, to ask for her best pieces of nutrition advice for triathletes.
00:00 – Intro
01:23 – How should a beginner lose weight?
03:32 – What does good recovery nutrition look like?
07:20 – What are the rules for race-day nutrition?
12:45 – Should you try something new on race-day?
14:24 – Do people understand nutrition as well as they think?
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