Wondering how your diet can help manage stress and keep acne at bay? Dietitian Tracy Lockwood Beckerman walks us through her favorite foods that she recommends to incorporate in a teen diet.
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Watch this episode if you’re in your teens, struggling with acne, or just want to know more about stress-supporting foods. #foodsforacne #teennutrition #foodsforstress
Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist
Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood
Check out more episodes of You Versus Food here:
Postnatal nutrition: https://www.youtube.com/watch?v=obJK2gHOB-U&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM
Eating during pregnancy: https://www.youtube.com/watch?v=dq7ovxsAfX8
Eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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