A Cycling Nutrition Guide (For Your Next Long Bike Ride)

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About Steph: https://www.performdietetics.com.au

An average performance on the bike can often be the result of a poor nutrition plan. As opposed to all that hard training you did leading up to the 100 mile event. So in this video, expert Sports Dietitian – Steph Cronin – will share with us a nutritional strategy you can implement on your next BIG cycling event or bike ride.

#cycling #nutrition #100miles

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