With so many crash diets and fitness programs to choose from, everyone wants to know how to lose weight fast? Discover health tips that promote longevity in Eric Edmeades FREE masterclass about The Evolution Of Health & Fitness 👉 https://go.mindvalley.com/BQF-xA1j
In this video, Vishen Lakhiani talks about the importance of starting the day with a healthy breakfast. But like the rest of the world, Vishen grew up thinking certain foods that had healthy labels marked on them were actually good for you. But when he examined the nutrition facts on the packaging, they in fact contained too much sugar.
In this video, “The Food Industry Is Lying To You About Health & Nutrition – Here’s Why”, Vishen Lakhiani talks about the misconceptions the food industry has been doing for years. By placing inaccurate labels on healthy foods that are actually filled with sugar, this is why people continue to gain weight because sugar is designed to make you hungry.
00:46 Why MILO is dangerous
01:42 Honey-stars contains huge amount of sugar
03:02 Why food helps to reshape 90% of our body
Many people think that skipping breakfast helps you lose weight. In fact, it does the opposite. It also matters what you eat for breakfast. Sugar based cereals and pastries are not healthy at all.
Want to know the secret to losing weight and staying healthy? You need to incorporate good mythical morning food into your routine, and this is the main factor to lose weight fast.
With a combination of exercise, proper nutrition and guided meditation for positive energy, you rewire your brain and body to change food habits of the past and make room for a new health and fitness lifestyle.
Learn guided meditation for positive energy when you sign up for Eric Edmeades FREE Evolution of Health and Fitness masterclass 👉 https://go.mindvalley.com/BQF-xA1j
ABOUT ERIC EDMEADES
Eric Edmeades is the creator of WildFit. A 90 day health and fitness program that combines energy healing, meditation, physical exercises, and nutrition guides to keep you fit and healthy.
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