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Table of Contents
“Taste the Difference: Healthy Green Bean Casserole From Scratch!”
Introduction
Healthy Green Bean Casserole from Scratch is a delicious and nutritious way to enjoy a classic holiday favorite. This recipe is made with fresh green beans, mushrooms, and a creamy sauce made with Greek yogurt and low-fat milk. The crunchy topping is made with whole wheat bread crumbs and Parmesan cheese. This dish is a great way to get your family to eat their vegetables without sacrificing flavor. It’s also a great way to sneak in some extra nutrition into a classic dish. Enjoy this healthy and delicious green bean casserole!
How to Make a Healthy Green Bean Casserole From Scratch: A Step-by-Step Guide
Making a healthy green bean casserole from scratch is easier than you think! Here’s a step-by-step guide to help you make a delicious and nutritious dish that your family will love.
Step 1: Preheat your oven to 375°F.
Step 2: Gather your ingredients. You’ll need 2 pounds of fresh green beans, 1/2 cup of chopped onion, 1/2 cup of sliced mushrooms, 1/4 cup of all-purpose flour, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of dried thyme, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 cup of vegetable broth, 1/2 cup of plain Greek yogurt, 1/2 cup of grated Parmesan cheese, and 1/2 cup of shredded cheddar cheese.
Step 3: Trim the ends off the green beans and cut them into 1-inch pieces.
Step 4: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and mushrooms and cook until softened, about 5 minutes.
Step 5: Add the green beans to the skillet and cook for an additional 5 minutes.
Step 6: In a medium bowl, whisk together the flour, garlic powder, onion powder, thyme, salt, and pepper.
Step 7: Add the vegetable broth and Greek yogurt to the flour mixture and whisk until combined.
Step 8: Pour the mixture over the green beans and stir to combine.
Step 9: Transfer the green bean mixture to a 9×13-inch baking dish.
Step 10: Sprinkle the Parmesan and cheddar cheese over the top of the green bean casserole.
Step 11: Bake for 25 minutes, or until the cheese is melted and bubbly.
Step 12: Let cool for 5 minutes before serving. Enjoy!
5 Reasons to Make a Healthy Green Bean Casserole From Scratch
1. Freshness: Making a green bean casserole from scratch ensures that you are using the freshest ingredients possible. This will give your casserole a much better flavor than if you were to use canned ingredients.
2. Customization: When you make a green bean casserole from scratch, you can customize it to your own tastes. You can add different herbs and spices to give it a unique flavor, or you can add different types of vegetables to make it more nutritious.
3. Cost Savings: Making a green bean casserole from scratch is much more cost-effective than buying a pre-made version. You can buy the ingredients in bulk and make multiple batches, which will save you money in the long run.
4. Health Benefits: Making a green bean casserole from scratch allows you to control the amount of fat, sodium, and sugar that goes into the dish. This will help you to make a healthier version of the classic dish.
5. Fun: Making a green bean casserole from scratch is a fun and creative way to spend time in the kitchen. You can get the whole family involved in the process, and it can be a great way to bond with your loved ones.
The Benefits of Making a Healthy Green Bean Casserole From Scratch: Nutritional and Environmental Advantages
Making a healthy green bean casserole from scratch is a great way to enjoy a classic dish while also reaping the nutritional and environmental benefits. Not only is it a delicious and nutritious meal, but it also helps reduce your carbon footprint.
Nutritionally, making a green bean casserole from scratch is a great way to get the most out of your ingredients. By using fresh vegetables, you can ensure that you’re getting the most vitamins and minerals possible. You can also control the amount of sodium and fat in the dish, making it a healthier option than store-bought versions. Additionally, you can add in other nutritious ingredients like nuts, seeds, and whole grains to make the dish even healthier.
Environmentally, making a green bean casserole from scratch is a great way to reduce your carbon footprint. By using fresh ingredients, you’re reducing the amount of packaging and transportation needed to get the ingredients to your kitchen. Additionally, you’re reducing the amount of energy needed to prepare the dish, since you’re not relying on pre-made ingredients.
Overall, making a healthy green bean casserole from scratch is a great way to enjoy a classic dish while also reaping the nutritional and environmental benefits. Not only is it a delicious and nutritious meal, but it also helps reduce your carbon footprint. So, why not give it a try?
Q&A
Q: What ingredients are needed to make a healthy green bean casserole from scratch?
A: To make a healthy green bean casserole from scratch, you will need fresh green beans, mushrooms, onion, garlic, low-sodium vegetable broth, plain Greek yogurt, Parmesan cheese, and a few spices.
Q: How long does it take to make a healthy green bean casserole from scratch?
A: It takes about 45 minutes to make a healthy green bean casserole from scratch. This includes prepping the ingredients, cooking the vegetables, and baking the casserole.
Q: What are some tips for making a healthy green bean casserole from scratch?
A: Some tips for making a healthy green bean casserole from scratch include using fresh green beans instead of canned, using low-sodium vegetable broth, and using plain Greek yogurt instead of cream of mushroom soup. Additionally, you can add extra vegetables such as carrots or celery to the casserole for extra nutrition.
Conclusion
In conclusion, Healthy Green Bean Casserole From Scratch is a delicious and nutritious dish that is sure to please everyone. It is a great way to get your family to eat their vegetables and enjoy a delicious meal. With its simple ingredients and easy preparation, this casserole is sure to become a family favorite.