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No matter what its cause, insomnia is the most common sleep complaint among Americans. According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia. And 10% to 15% of Americans say they have trouble sleeping all the time.
Natural Remedies for Insomniais an excellent resource that provides many natural remedies to allow for a better sleep. Filled with a variety of different methods for treating insomnia, this is an excellent guide for those wishing to have better, more-relaxed, and longer sleep.
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