4 Nutrition Myths Footballers Need to STOP Believing! Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Sources: Spot Reduction of Fat [1] https://www.ncbi.nlm.nih.gov/pubmed/21804427 [2] https://www.ncbi.nlm.nih.gov/pubmed/25766455 [3]