This topic has a significant weightage in all the competitive exams like SSC, SSC CGL, Banking, SBI PO and other competitive exams . we have discussed Nutrition and Nutrients in this chapter along with other important aspects of Nutrition like Difference between Nutrients and Nutrition, What are the nutrients and what is Protein , Carbohydrates , Fats, Vitamins, Minerals , Water and Roughage . What is called mutual supplementation ? in which food items we can get Protein, Carbohydrates, Fats, Vitamins, Minerals? What is the importance Protein, carbohydrates, Fats, Vitamins , Minerals in our body ? Classification of food types.
what is the relation between food , Nutrition and Health . then we discussed what is healthy food ? what is food groups ? what is balanced diets ?
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