VEGAN NUTRITION BASICS » the plate method

🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we use: http://bit.ly/YTube_music (great for YouTube creators) 

PUL ARTICLES
🌱 “Plate Method” article + free PDF: http://bit.ly/2onIkkb
🌱 “Protein” article + free PDF: http://bit.ly/2ER0eGd
🌱 “Soy” article: https://bit.ly/PUL_soy_article
🌱 “Calcium” article: http://bit.ly/2AQhPZ4
🌱 “Omega-3” article: http://bit.ly/2tJ3Y8q
🌱 “Vit B12” article: http://bit.ly/2mBWXmk-B12
🌱 “Vit D” article: http://bit.ly/2zIBc9L-VitD

FEATURED IN THE VIDEO
📚 “Becoming Vegan” book: http://amzn.to/2wt1RFc
👩‍🍳 Recipes: http://bit.ly/2zEIjj4-recipes

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/
 
❤ Sadia