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VEGAN NUTRITION BASICS » the plate method

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PUL ARTICLES
? “Plate Method” article + free PDF: http://bit.ly/2onIkkb
? “Protein” article + free PDF: http://bit.ly/2ER0eGd
? “Soy” article: https://bit.ly/PUL_soy_article
? “Calcium” article: http://bit.ly/2AQhPZ4
? “Omega-3” article: http://bit.ly/2tJ3Y8q
? “Vit B12” article: http://bit.ly/2mBWXmk-B12
? “Vit D” article: http://bit.ly/2zIBc9L-VitD

FEATURED IN THE VIDEO
? “Becoming Vegan” book: http://amzn.to/2wt1RFc
?‍? Recipes: http://bit.ly/2zEIjj4-recipes

WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW

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❤ Sadia

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