VEGAN NUTRITION BASICS ยป the plate method

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PUL ARTICLES
๐ŸŒฑ “Plate Method” article + free PDF: http://bit.ly/2onIkkb
๐ŸŒฑ “Protein” article + free PDF: http://bit.ly/2ER0eGd
๐ŸŒฑ “Soy” article: https://bit.ly/PUL_soy_article
๐ŸŒฑ “Calcium” article: http://bit.ly/2AQhPZ4
๐ŸŒฑ “Omega-3” article: http://bit.ly/2tJ3Y8q
๐ŸŒฑ “Vit B12” article: http://bit.ly/2mBWXmk-B12
๐ŸŒฑ “Vit D” article: http://bit.ly/2zIBc9L-VitD

FEATURED IN THE VIDEO
๐Ÿ“š “Becoming Vegan” book: http://amzn.to/2wt1RFc
๐Ÿ‘ฉโ€๐Ÿณ Recipes: http://bit.ly/2zEIjj4-recipes

WHAT WE USE @ THE PUL KITCHEN (2019)
ยป Blender: https://amzn.to/2GfbeL6
ยป Food processor: https://amzn.to/2IquU2b
ยป Hand blender:ย https://amzn.to/2PojlJM
ยป Cast iron pot:ย https://amzn.to/2WtKDT6
ยป Mini spice jars:ย http://amzn.to/2exHWP8
ยป Air-tight containers:ย http://amzn.to/2iPXmiW

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