Feeling Anxious


What Are The Causes of Anxiety?

  • Anxiety often occurs because the brain is unable to properly produce and regulate two important neurotransmitters called GABA and Serotonin.
  • Basically, stress hormone levels become elevated and the brain is unable to produce the proper amounts of GABA and Serotonin which tell the brain to “SLOW DOWN”.
  • This can be caused by poor diet, genetics, excess stress, or a number of hard to identify causes.
  • Unfortunately, anxiety gets worse over time as these chemicals become depleted further. Whatever the cause, the important thing to provide the brain with what it needs to defend itself against anxiety and remain happy and calm.


Everyone feels anxious from time to time, and that’s why we’ve specially prepared Feeling Anxious. No one enjoys anxiety, especially as it can prevent us from doing the things we want to do and preventing joy from entering our lives. In this book, you’ll find many effective ways that are helpful in reducing, treating, and lessening the effects of anxiety.


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