Feeling Anxious

What Are The Causes of Anxiety?

• Anxiety often occurs because the brain is unable to properly produce and regulate two important neurotransmitters called GABA and Serotonin.
• Basically, stress hormone levels become elevated and the brain is unable to produce the proper amounts of GABA and Serotonin which tell the brain to “SLOW DOWN”.
• This can be caused by poor diet, genetics, excess stress, or a number of hard to identify causes.
• Unfortunately, anxiety gets worse over time as these chemicals become depleted further. Whatever the cause, the important thing to provide the brain with what it needs to defend itself against anxiety and remain happy and calm.