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Why Calcium is Important? Calcium is an essential mineral for our body. Most people think that calcium is essential only for strong bones and teeth, but it is also important
The Older You Are, the Less Narcissistic You Tend to Be
The best exercise plan should have a great balance of cardiovascular and weight training exercises. This helps to ensure you burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.
Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help